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The modern world is moving too quickly, and the human mind simply can not keep up with it. Emotional overload and Stress, caused by life in the modern world cause psychological sickness. From these diseases, probably no modern man is insured.
Depression, Anxiety, Panic Attacks - unfortunately, these words are often heard in everyday life. From these diseases, a growing number of persons are suffering.
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How does Anxiety manifest itself?
Modern man has a lot to worry about: housing, work, family. Very often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a idea as fear and its difference from anxiety disorder.
Fear is a form of human response to a specific event or occurrence. Anxiety, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Often anxiety is called a diseases of our time, they say even about the Age of Anxiety.
For many individuals, anxiety is a normal reaction to everyday reality, to the world. Everyday anxiety disorder can also occur due to inflated claims or lack of moral-based motivations.
This can seem ridiculous, but such a individual feels anxiety, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a individual is in a constant state of anxiety, because he will never have the house of his dreams.
Our society, using the tools of mass media, enforces people an overvalued level of aspirations. TV, Magazines, Movies - show us the lives of successful persons and encourage us to seek their level. This is good for society and some people will be able to conquer this level. But for most it will remain a dream. A dream that causes anxiety, frustration and despondency. Maybe we should reconsider our claim?
How does Panic attack manifest itself?
More than 5% of people suffer from panic. Panic are ubiquitous phenomenon.
Panic are a kind of anxiety disorder. This is an acute attack of intense fear or discomfort, which has a speedy onset and reaches a peak within ten minutes. Attacks of panic are not one-time event, they are repeated.
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At its core panic attacks are a symptom of stress. Everyone has a personality suffering stress. In someone stress can manifest itself through the troubles with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress can cause headaches or problems with the gastrointestinal tract.
Attack of panic as any other symptom of stress, does not lead to death, and cause no harm to organs.By itself, the fear does not lead to death. Our organism can resist the fear. Feelings in themselves are not damaging. Attacks of panic will never turn into psychosis and other serious mental sickness and will never lead to death from suffocation or heart failure.
In contrast to the common fear panic and anxiety attack usually occurs regardless of the real threat. It can occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the body about the unlived emotions, about not solved old problems. The body has its own rhythm, that may not match with the rhythm of external events.
Panic is the episode of expressed fear or discomfort, in which at least four of the following symptoms appear suddenly:
- Palpitations;
- Sweating;
- Tremor;
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain;
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Unpleasant bodily sensations;
- Chills, or blood flow to the face;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death.
Combination of psychotherapy and pharmacological therapy for treating of attacks of panic and anxiety disorder. Using generic Xanax (Alprazolam)
Results of clinical researches have shown that the greatest impact in the treatment of attacks of panic and anxiety offers a combination of pharmacological therapy and psychotherapy.
Benzodiazepines with a fast onset of action, such as Alprazolam (generic Xanax) are suitable for the speedy decline of the intensity of panic symptoms. Medicines with a slower starting of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic in the future - especially when they are taken regularly, according to an established regime by a doctor. A new generation of antidepressant medications (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer doctors use only one drug therapy for medical aid of panic and anxiety disorders. Since established that relapse of the disorders occur in 50% of cases after discontinuation of medicines.
The advantage of drugs such as Xanax (Alprazolam), lies in the fact that they are able quick and clearly to reduce the frequency of panic anxiety attacks and severity of symptoms. See more on the website: order generic xanax 0.5mg. But to improve the effectiveness of cure of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit stimulus, emanating from both the inner world of the individual and his environment.
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Combined use of psychotherapy and pharmacy-therapy can more effectively influence the structure of the brain that regulate autonomic and emotional reactivity.
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